https://www.somacacao.com.au/blogs/health/spilling-the-beans-on-cacao-versus-coffee 2025-08-14T16:16:34+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8046e93595a205819d3490878c9246b5_54d3e244-ec3e-4b74-918c-448ca11776a8.jpg?v=1755152194 Spilling the beans on cacao versus coffee Spilling the beans on cacao versus coffee My love affair with cacao began in a spiritual community in Nicaragua. We gathered weekly for cacao ceremonies and I was blown away by how cacao made me feel - alive, open, free… and little a bit frisky. I then mo https://www.somacacao.com.au/blogs/news/the-great-ceremonial-grade-cacao-debate 2025-12-09T19:10:47+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/d8bb19b7d19fa32a8cb937e172b0d011_0c6292d3-6234-4130-a7da-3b9f0afc3cd6.jpg?v=1765271447 The great “ceremonial-grade” cacao debate The great “ceremonial-grade” cacao debate. When I arrived back in Australia after three years living in Mexico and began my search for cacao, I had no idea that there was a ‘ceremonial’ cacao movement worldwide, nor did I realise there were debates surrou https://www.somacacao.com.au/blogs/health/will-ceremonial-cacao-make-me-fat 2025-02-28T17:38:16+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8b7d4cc49da6a9697ab2e7811fb992fb.jpg?v=1740728296 Will ceremonial cacao make me fat? Will ceremonial cacao make me fat? This post is dedicated to my Mum. My mum recently horrified me by bringing to my attention a potentially highly damaging misconception about cacao: “I love your cacao Rose, but I don’t drink it because it’s fattening!’ M https://www.somacacao.com.au/blogs/recipes/heavenly-chocolate-avocado-mousse 2025-02-28T17:38:20+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/d1c723a2864801d09d2d8feff96d8cdf.jpg?v=1740728300 Heavenly chocolate avocado mousse Heavenly chocolate avocado mousse A little treat for your Sunday…Avocado cacao mousse 😋.My beautiful friend @aims_in_love first introduced me to the delights of avocado/cacao mousse when we were living in Mexico. Local avocado, cacao, banana and honey we https://www.somacacao.com.au/blogs/news/heavy-metals-chocolate-cacao-weighing-in-on-the-media-frenzy 2026-03-07T20:24:54+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/1c20efc9f3cb0afde3447ad9cda54ca9_c6e92412-b27a-4ba9-b0cf-493586535eb2.jpg?v=1772879094 Heavy Metals, Chocolate & Cacao: Weighing in on the Media Frenzy Heavy Metals, Chocolate & Cacao: Weighing in on the Media Frenzy Just to get things clear straight up: Please rest assured that all of our cacao is heavy metal safe in accordance with EU, Australian, and US regulations. We have included our latest indepen https://www.somacacao.com.au/blogs/recipes/divine-coco-cacao-bliss-balls 2025-02-28T17:38:25+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/7058d5ac52489d5ea2b00c3cdd9350c6.jpg?v=1740728305 Divine Coco-Cacao Bliss Balls Divine Coco-Cacao Bliss Balls This week I’ll be hosting a silent meditation retreat, so we will be offline from tomorrow until next Monday (social media is not Alistair’s thing).Before I go I thought I’d share this recipe that I actually just used to make https://www.somacacao.com.au/blogs/recipes/beetroot-cacao-chocolate-brownies 2025-02-28T17:38:30+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/51121c4a37fd5a77e13b8345219775ac.jpg?v=1740728310 Beetroot Cacao Chocolate Brownies Beetroot Cacao Chocolate Brownies Ingredients:⭐️ 1 2/3 cup wholemeal flour⭐️1 cup coconut sugar⭐️100g Soma Cacao⭐️100g good quality dark chocolate (70% +)⭐️1 tablespoon chia seeds⭐️1/4 teaspoon baking powder⭐️1/4 teaspoon baking soda⭐️1 cup (200g) beetroo https://www.somacacao.com.au/blogs/recipes/raw-snickers-bar 2025-02-28T17:38:36+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/03c9c2c3235ad94be6734562d97dae7d.png?v=1740728316 Raw Snickers Bar Raw Snickers Bar When I was a busy Sydney-sider heavily caught up in the rat race, I found solace in knowing I could come home from a stupidly busy day to @deliciouslyella - a charismatic English food blogger who had an extensive away of healthy, yet sati https://www.somacacao.com.au/blogs/recipes/christmas-rocky-road 2025-02-28T17:38:42+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2740fb71efb76c544c9df6cdb72ddfc8.png?v=1740728322 Christmas Rocky Road Christmas Rocky Road Photo by Jade at Panaceas Pantry. This recipe is inspired by the amazing Melbourne-based Jade, from Panaceas Pantry, who also took this mouth-watering photo. Ingredients: 100g dark chocolate (at least 80%)100g Soma Cacao (this recipe https://www.somacacao.com.au/blogs/recipes/no-bake-cacao-and-spice-truffle 2025-02-28T17:38:50+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/7c2a0e5a5aa55530a05e9706cda5994a.png?v=1740728330 No-Bake Cacao and Spice Truffle No-Bake Cacao and Spice Truffle These are bite sized balls packed with dates, nuts, and of course Soma Cacao ♥️I really lovely the combination of chocolate and raspberry, so any recipe I stumble upon that combines the two always grabs my attention…Ingredi https://www.somacacao.com.au/blogs/recipes/vegan-cacao-chocolate-muffins 2025-02-28T17:38:53+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/9f11fdbc53d238d6577887bf98816acc.jpg?v=1740728333 Vegan Cacao Chocolate Muffins Vegan Cacao Chocolate Muffins Chocolatey, moist, and ready in under an hour? Try these nutritious delights suitable as a breakfast muffin or afternoon snack. Ingredients: 20g Coconut oil 40g Soma Cacao 20g Coconut Sugar 200ml Oat milk 5 Tbsp Maple Syrup 1 https://www.somacacao.com.au/blogs/health/8-health-benefits-of-cacao 2025-02-28T17:38:57+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/eb6a1cd50c2994abbae10ef62552148d.jpg?v=1740728337 8 Health Benefits of Cacao 8 Health Benefits of Cacao It’s not secret that cacao is now considered one of the most chemically complex, nutrient-rich foods on the planet. There is a growing body of science into the health benefits of cacao, backing up what some Indigenous societies https://www.somacacao.com.au/blogs/health/5-psychoactive-compounds-found-in-cacao 2025-02-28T17:39:02+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/357e8908fd51fc4405f6ab9ecaa86f48.jpg?v=1740728342 5 Psychoactive Compounds Found in Cacao 5 Psychoactive Compounds Found in Cacao Firstly, why is there so much hype around cacao? We’ve received so much lovely feedback since we started out back in July 2021. But why do people seem to fall so in love with our cacao?Well! The first reason is that https://www.somacacao.com.au/blogs/news/why-free-postage-is-a-myth-and-why-we-do-not-offer-it 2026-08-26T01:46:22+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/87831fcc178e6909865c542094fcca9f.jpg?v=1787672782 Why Free Postage is a Myth and Why We Do Not Offer It Why Free Postage is a Myth and Why We Do Not Offer It Question: “Why don’t you offer free postage?” This is legit a question we receive quite often, or we are asked why our postage is ‘so expensive’. A message I received this morning said that the postage https://www.somacacao.com.au/blogs/recipes/fodmap-friendly-chocolate-mousse 2026-07-09T13:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/chocolate-mousse-with-blueberries-on-top_555a1c29-9df0-469b-81d1-6a03e5ced889.png?v=1783566894 Fodmap Friendly Chocolate Mousse https://www.somacacao.com.au/blogs/health/7-reasons-why-magnesium-matters-and-how-cacao-can-help 2025-02-28T17:39:17+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/ef54f4b4089a683655eedb4c7c6ed00b.jpg?v=1740728357 7 Reasons Why Magnesium Matters (and how cacao can help) 7 Reasons Why Magnesium Matters (and how cacao can help) There are a lot of epic superfoods out there. But the more we learn about cacao, the more we think there’s an excellent case for a new classification—a super-duper food?! Cacao is one of the most nu https://www.somacacao.com.au/blogs/news/9-cacao-journalling-prompts-for-self-exploration 2025-02-28T17:39:38+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/a076b462a5f2d4cb93ae034582770230.png?v=1740728378 9 Cacao + Journalling Prompts for Self Exploration 9 Cacao + Journalling Prompts for Self Exploration We know many of you love combining your daily Soma Cacao ritual with journaling, and there’s actually a ton of research backing why cacao and creative activities, like journaling, are a match made in heav https://www.somacacao.com.au/blogs/recipes/chocolate-bark 2025-02-28T17:39:45+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/cb9139a2f839f1b291a9340fe58f57c4.jpg?v=1740728385 Chocolate Bark Chocolate Bark Since my very early days of enjoying cacao paste I have been determined to master the art of making my own chocolate using minimal ingredients. Now that I have had cacao in its purest form, any store bought chocolate I try pales so much in https://www.somacacao.com.au/blogs/recipes/almond-bliss-smoothie 2025-02-28T17:39:48+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/9407ea32d9693faf77d21e3a3a3a83b3.jpg?v=1740728388 Almond Bliss Smoothie Almond Bliss Smoothie A super quick, summery recipe for you all for our last week of summer! We know some of you don't like to have warm drinks on hot days so this is a great alternative to get your daily cacao kick without the heat...𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 https://www.somacacao.com.au/blogs/recipes/%F0%9D%97%96%F0%9D%97%B5%F0%9D%97%BC%F0%9D%97%B0%F0%9D%97%BC%F0%9D%97%B9%F0%9D%97%AE%F0%9D%98%81%F0%9D%97%B2-%F0%9D%97%96%F0%9D%97%AE%F0%9D%97%B0%F0%9D%97%AE%F0%9D%97%BC-%F0%9D%97%A1%F0%9D%97%B6%F0%9D%97%AF-%F0%9D%97%99%F0%9D%97%BF%F0%9D%97%BC%F0%9D%98%87%F0%9D%97%B2%F0%9D%97%BB-%F0%9D%97%95%F0%9D%97%AE%F0%9D%97%BB%F0%9D%97%AE%F0%9D%97%BB%F0%9D%97%AE-%F0%9D%97%A3%F0%9D%97%BC%F0%9D%97%BD%F0%9D%98%80%F0%9D%97%B6%F0%9D%97%B0%F0%9D%97%B9%F0%9D%97%B2%F0%9D%98%80 2025-02-28T17:39:50+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/abe6f82400040aa0518f6a7ba811058b.jpg?v=1740728390 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗰𝗮𝗼 𝗡𝗶𝗯 𝗙𝗿𝗼𝘇𝗲𝗻 𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝗼𝗽𝘀𝗶𝗰𝗹𝗲𝘀 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗮𝗰𝗮𝗼 𝗡𝗶𝗯 𝗙𝗿𝗼𝘇𝗲𝗻 𝗕𝗮𝗻𝗮𝗻𝗮 𝗣𝗼𝗽𝘀𝗶𝗰𝗹𝗲𝘀 Easing back into social media with a delicious and very healthy treat for you all!My parents were quite particular about what my sisters and I ate as kids. Dried apricots an https://www.somacacao.com.au/blogs/news/seven-unexpected-times-cacao-is-your-best-friend 2025-02-28T17:39:57+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2eca2adbf508808f920b5600877a2f97.jpg?v=1740728397 7 Unexpected Times Cacao Can Transform Your Life Seven Unexpected Times Cacao is Your Best Friend Cacao has played a significant, and varied role in my life for the last five years. My first experience of it was in Nicaragua, in a “ceremonial” setting while living in a spiritual community on a volcanic https://www.somacacao.com.au/blogs/health/cacao-and-our-health-new-research-that-blows-our-mind 2025-02-28T17:40:08+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/6718c08e0add1dacb02ac3034e677514.png?v=1740728408 Cacao and our health: new research that blows our mind Cacao and our health: new research that blows our mind Just when we thought cacao couldn’t get any better…. we’ve stumbled upon more peer-reviewed scientific research papers that reveal some of the lesser known benefits of this super-duper food-of-the-god https://www.somacacao.com.au/blogs/recipes/8-ingredient-peanut-butter-cacao-cups 2025-02-28T17:40:12+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/fdc3c3edb102d9c54482651dc5311668.jpg?v=1740728412 8 Ingredient Peanut Butter Cacao Cups 8 Ingredient Peanut Butter Cacao Cups I've been finding it hard to choose which cacao recipe to share with you all for Easter... BUT I've finally settled on this one.This is because a) it's delicious, b) it uses ingredients you've probably got in the pant https://www.somacacao.com.au/blogs/health/five-times-cacao-is-a-woman-s-biggest-ally 2026-01-30T14:57:34+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/b38ef1fce43c7dff25a99f47a04cce63.jpg?v=1769749054 Five times cacao is a woman’s biggest ally Five times cacao is a woman’s biggest ally Not many things bring me more joy than stumbling upon more scientifically proven reasons I love cacao so much (and, in all honesty, research to justify our daily drinking habits). Today’s focus is on a subject ve https://www.somacacao.com.au/blogs/news/top-three-most-common-mistakes-when-preparing-your-morning-cacao 2025-02-28T17:40:21+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8cfb920834f8edf1756fe68c39320a88.jpg?v=1740728421 Top Three Most Common Mistakes When Preparing Your Morning Cacao Top Three Most Common Mistakes When Preparing Your Morning Cacao We often share cacao at events and markets, and find that each time we do, almost inevitably someone approaches us to ask why cacao doesn’t taste as good when they make it themselves at home https://www.somacacao.com.au/blogs/recipes/vegan-peanut-chocolate-fudge 2025-02-28T17:40:25+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/4e424decbe07337d70e565324151d085.jpg?v=1740728425 Vegan Peanut Chocolate Fudge Vegan Peanut Chocolate Fudge Outrageously delicious and super simply 6 ingredient chocolate peanut fudge 😍😋😍These took less than 5 mins to make, and an hour to set. Unfortunately, 24 hours later they’re all gone. 🙁🤷‍♀️ Ingredients:🍫 4 heaped tablesp https://www.somacacao.com.au/blogs/recipes/vegan-chocolate-cream-tart 2025-02-28T17:40:38+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/d7171e267c9ce1e8588aac2b2ab60fc6.jpg?v=1740728438 Vegan Chocolate Cream Tart Vegan Chocolate Cream Tart Yes…. it is as good as it looks! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘊𝘳𝘶𝘴𝘵 ✨1 cup Medjool dates (210-230g), about 9 or 10 large dates ✨1/2 cup raw walnuts ✨3/4 cup raw pecans (or almonds) ✨ 4 tablespoons almond butter ✨1/2 tsp sea salt https://www.somacacao.com.au/blogs/recipes/vegan-chocolate-pudding 2025-02-28T17:40:40+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/279c07695e5bf255472a3f520dec7bcc.jpg?v=1740728440 Vegan Chocolate Pudding Vegan Chocolate Pudding Here's a quick, midweek healthy-ish treat made from 8 ingredients you've likely already got in your pantry 🤩𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🍫 2 cups plant milk (we prefer oat milk)🍫 3 1/2 tablespoons cornstarch🍫 1/3 cup coconut sugar🍫 8 https://www.somacacao.com.au/blogs/news/hot-tips-for-keeping-your-cacao-warm-this-winter 2025-02-28T17:40:43+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/94960541af570db0420ccaa831f63cf0.jpg?v=1740728443 Hot Tips For Keeping Your Cacao Warm This Winter Hot Tips For Keeping Your Cacao Warm This Winter Cacao is such a yummy wintery beverage but it can sometimes cool down a little too quickly, especially given we always recommend drinking your cacao slowly, savouring the whole experience.Another challenge https://www.somacacao.com.au/blogs/news/case-study-the-healthiest-people-on-earth 2025-02-28T17:40:46+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/4bf1ebb8fdef97f5ad4145bbf3561912.jpg?v=1740728446 Case Study: The Healthiest People on Earth!? Case Study: The Healthiest People on Earth!? Meet the Kuna Indians: The Heart-Healthy Indigenous People of Panama The Kuna Indians, indigenous to the San Blas Islands off the Caribbean coast of Panama, are among the few populations on earth that have been https://www.somacacao.com.au/blogs/recipes/dairy-free-tahini-chocolate-brownies 2025-02-28T17:40:53+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/1af7c09eb806e933591d223b9a1fdd27.png?v=1740728453 Dairy Free Tahini Chocolate Brownies Dairy Free Tahini Chocolate Brownies I kid you not, these were the best brownies I have EVER had.DO YOURSELF A FAVOUR AND MAKE THESE AS A MATTER OF URGENCY.They're also gluten free and paleo friendly, and if you want them to be vegan you could make flaxse https://www.somacacao.com.au/blogs/recipes/7-ingredient-cacao-peanut-butter-bar 2024-10-20T05:22:06+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/no-bake-chocolate-peanut-butter-bars_7c9b3be9-a2f5-4e41-9083-9403b01cd183.jpg?v=1729365087 7 Ingredient Cacao Peanut Butter Bar 7 Ingredient Cacao Peanut Butter Bar Ok you guys this is another one of those recipes you’ll want to DROP EVERYTHING and make it!!You just need 7 ingredients and 10 minutes. Max.𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🥥 1 1/2 cups shredded coconut (we use @niulife)🥥 1 cu https://www.somacacao.com.au/blogs/news/what-s-all-this-fuss-about-ceremonial-cacao 2025-02-28T17:41:10+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/da7c32b4fc246901882d2680d123351e.jpg?v=1740728470 What’s all this fuss about “ceremonial cacao”? What’s all this fuss about “ceremonial cacao”? In recent years, so-called "ceremonial cacao' has been gaining popularity across the globe, and this trend is just starting to make its way to Australia. But what is all the excitement really about? Why are p https://www.somacacao.com.au/blogs/health/5-ways-to-reduce-stress-in-5-minutes-or-less 2025-02-28T17:41:16+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/4f5fec013d27c4c79ab680f6ee8df64e.jpg?v=1740728476 5 Ways to Reduce Stress in 5 Minutes or Less 5 Ways to Reduce Stress in 5 Minutes or Less For much of my early adult life, I experienced mild, background anxiety. It wasn't debilitating or obvious, but it simmered in the background—a subtle tightness in my chest and throat, an uneasy churning sensat https://www.somacacao.com.au/blogs/recipes/chocolate-ginger-pistachio-squares 2024-10-20T05:21:07+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/chocolate_pistachio_0f8cdc20-db5f-4625-8b4c-1355964eb378.jpg?v=1729365081 Chocolate, Ginger & Pistachio Squares Chocolate, Ginger & Pistachio Squares The joy of using Soma Cacao, instead of cacao powder in recipes, is that decadence is guaranteed.The gift of using Soma Cacao instead of chocolate in recipes, is that healthiness is also (mostly) guaranteed - at the v https://www.somacacao.com.au/blogs/recipes/vegan-chocolate-ganache 2025-02-28T17:41:22+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8bbb8145521ea360dcb963e60cd144e3.png?v=1740728482 Vegan Chocolate Ganache Vegan Chocolate Ganache Thanks to one of our fav duos: cacao + coconut, vegan chocolate ganache IS a thing.Chocolate ganache is frequently used for glazing a cake, drizzling on ice cream, adding an irresistible frosting to brownies, or, our personal fav.. https://www.somacacao.com.au/blogs/recipes/soma-cacao-chocolate-fudge 2025-02-28T17:41:25+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/4e424decbe07337d70e565324151d085_acff5233-bb17-4858-89d9-ed197b1ea4df.jpg?v=1740728485 Soma Cacao Chocolate Fudge Soma Cacao Chocolate Fudge 4 ingredients. 5 simple steps. Guaranteed to satisfy any sweet craving. Hot tip: prepare a batch on the weekend and enjoy for your post dinner treat during the week 😍𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🥥 1 cup @naturescharm coconut condense https://www.somacacao.com.au/blogs/news/why-it-is-essential-to-blend-or-froth-your-cacao 2025-02-28T17:41:28+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/ed3b90b28bd532fca175c924e29712ae.jpg?v=1740728488 Why it is essential to blend or froth your cacao Why it is essential to blend or froth your cacao As many of you now know—we are no longer selling our cacao in large chunks, but rather, in fine shavings. Thank you all for your amazing feedback about this change—we’re so happy it is making your lives a l https://www.somacacao.com.au/blogs/health/4-ways-cacao-positively-impacts-your-brain 2025-02-28T17:41:35+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/7ffc98b17b1355df854d1e26ad083ea1.jpg?v=1740728495 4 Ways Cacao Positively Impacts Your Brain 4 Ways Cacao Positively Impacts Your Brain As a nootropic (a cognitive enhancer), cacao offers significant benefits for brain health and function. Packed with an array of compounds, including anandamide (the bliss molecule), phenylethylamine, tryptophan, https://www.somacacao.com.au/blogs/recipes/superfood-chocolate-pudding 2025-02-28T17:41:44+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/3230f87899756e9d5f55cd1d37bc35f8.jpg?v=1740728504 Superfood Chocolate Pudding Superfood Chocolate Pudding This DELICIOUS and super simple "pudding" is chock-full of alllll the good stuff: complex carbohydrates (banana, flax seed), good fats (avocado, cacao, flax seed), protein (flax seed), prebiotics (banana), B vitamins (avocado, https://www.somacacao.com.au/blogs/recipes/no-bake-vegan-chocolate-haystack 2025-02-28T17:41:47+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/a9699d9170c7a00cd94888107bfb8d33.jpg?v=1740728507 No-bake Vegan Chocolate Haystack No-bake Vegan Chocolate Haystack Soooo we made these yesterday, gobbled them all up, and they are SERIOUSLY good. And pretty darn healthy too 🤩.𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🥥 1 cup shredded unsweetened coconut🥥 3/4 cup granola (We used a sugar free granola fr https://www.somacacao.com.au/blogs/health/9-self-soothing-micro-practices-for-anxiety 2025-02-28T17:41:51+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/3a964ee5a139da5d722c575097c9917c.jpg?v=1740728511 9 Self-Soothing Micro-Practices for Anxiety 9 Self-Soothing Micro-Practices for Anxiety We know that many of you have made the switch from coffee to cacao to help with anxiety, and it’s not surprising given the effects caffeine can have on the nervous system. In Australia alone, 32.0% of females an https://www.somacacao.com.au/blogs/news/whats-the-difference-between-soma-cacao-ceremonial-cacao-and-cacao-powder 2025-02-28T17:41:55+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/788065ce3dfbd2da399c9205d51e0c29.png?v=1740728515 What's the difference between Soma Cacao ("Ceremonial Cacao") and Cacao Powder? What's the difference between Soma Cacao ("Ceremonial Cacao") and Cacao Powder? We’ve answered this question many times before, but since the “ceremonial cacao” movement is fairly new in Australia, it’s understandable that there’s some confusion. Comparin https://www.somacacao.com.au/blogs/news/why-we-re-opting-out-of-black-friday-sales-and-why-you-might-want-to-too 2025-02-28T17:41:59+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/3a355249aff66cebf3fd97beb4465a23.jpg?v=1740728519 Why We’re Opting Out of Black Friday Sales (and Why You Might Want to, Too) Why We’re Opting Out of Black Friday Sales (and Why You Might Want to, Too) Black Friday has become synonymous with consumer frenzy. Every year, shoppers flood stores and websites in search of the biggest discounts, often buying products they don’t need, https://www.somacacao.com.au/blogs/news/morning-hacks-if-you-struggle-to-get-out-of-bed 2025-02-28T17:42:04+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2fb4eff619c69e30439a9fe4a7b7a0dd.jpg?v=1740728524 Morning Hacks (If you struggle to get out of bed) Morning Hacks (If you struggle to get out of bed) "𝘛𝘢𝘬𝘦 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘵 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘳𝘰𝘯𝘵 𝘦𝘯𝘥 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺 𝘸𝘪𝘭𝘭 𝘱𝘳𝘦𝘵𝘵𝘺 𝘮𝘶𝘤𝘩 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘪𝘵𝘴𝘦𝘭𝘧. 𝘖� https://www.somacacao.com.au/blogs/recipes/mexican-spiced-cacao-smoothie 2026-03-11T13:29:28+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/fe565c0a16cc8483214cd2b19aeab625_6ac84a85-6839-4abc-82af-c7cff959dd64.jpg?v=1773199768 Mexican Spiced Cacao Smoothie Mexican Spiced Cacao Smoothie A super quick, summery recipe! We know some of you don't like to have warm drinks on hot days so this is a great alternative to get your daily cacao kick without the heat...𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🔅1/4 cup very hot (but not bo https://www.somacacao.com.au/blogs/recipes/soma-cacao-nutella-recipe 2025-02-28T17:42:11+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/6975c915df7726d02a64d7697671a76d.jpg?v=1740728531 Soma Cacao Nutella Recipe Soma Cacao Nutella Recipe We promised before Christmas we'd share this recipe with you all.. so finally here it is!PS we're back - and there is plenty of Daintree, Karkar Island and Balinese cacao in stock for you all to enjoy 😍𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀🌰 1 https://www.somacacao.com.au/blogs/recipes/healthyish-raw-vegan-chocolate-caramel-slice 2025-02-28T17:42:18+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/5f3ab19890b45954d55e559f81601dc6.png?v=1740728538 Healthy(ish) Raw Vegan Chocolate Caramel Slice Healthy(ish) Raw Vegan Chocolate Caramel Slice I recently visited my parents down in Sydney. They are, like me, avid cacao consumers, and have started getting creative with recipes, which is proving enormously helpful for me!Mum recently made this cacao c https://www.somacacao.com.au/blogs/health/5-essential-minerals-found-in-cacao-and-what-theyre-good-for 2025-02-28T17:42:22+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/5dc6a9d4ccb65856c2adb6d5c435b16d.jpg?v=1740728542 5 Essential Minerals Found in Cacao (and what they're good for) 5 Essential Minerals Found in Cacao (and what they're good for) We’ve sadly been conditioned to think of anything chocolatey as a treat—something indulgent, or even a little bit naughty. But this narrative doesn’t quite apply when we’re talking about 100% https://www.somacacao.com.au/blogs/recipes/christmas-day-ceremonial-cacao 2026-01-18T12:45:45+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/3284e70138d4fa93ed1884c1980920bf.jpg?v=1768704345 Christmas Day Ceremonial Cacao Christmas Day Ceremonial Cacao In my family, every year on Christmas morning, I prepare a batch of Soma Cacao. This tradition allows us to kick off the day with a soothing, heart-opening boost and a few moments of stillness— the perfect setup for the fest https://www.somacacao.com.au/blogs/news/5-reasons-to-switch-at-least-one-cup-of-coffee-for-soma-cacao-in-2024 2025-02-28T17:42:40+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/027933f9ce57009fd17a6e12eb515c15.jpg?v=1740728560 5 Reasons to Switch at Least One Cup of Coffee for Soma Cacao in 2024 5 Reasons to Switch at Least One Cup of Coffee for Soma Cacao in 2024 In my twenties, I was an avid coffee enthusiast, famously known for my overly specific coffee order—a strong, extra-hot soy latte with a hint of honey, 3/4 full. My days in Sydney revol https://www.somacacao.com.au/blogs/news/mindful-sipping-cacao-rituals-for-all 2025-02-28T17:42:43+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/c5920d63f6f70103a60ef54b211fcb29.jpg?v=1740728563 Mindful Sipping: Cacao Rituals For All Mindful Sipping: Cacao Rituals For All In the stillness of the early morning, there exists an opportunity to infuse our days with purpose. Enter our morning cup of cacao. This ritual, grounded in both science and the art of self-care, is a journey that be https://www.somacacao.com.au/blogs/news/cacao-industry-price-increases-challenges 2025-02-28T17:42:46+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/0ff5a419542e4ba19f6f65fb2fc54793.jpg?v=1740728566 Cacao Industry: Price Increases & Challenges Cacao Industry: Price Increases & Challenges Dear Soma Crew, Cacao grows in paradise. Crops can only be grown in areas within 20 degrees of the Equator with high year-round temperatures and ample annual rainfall. Most of the world’s cacao is grown in West https://www.somacacao.com.au/blogs/health/10-health-benefits-of-ceremonial-cacao 2025-02-28T17:42:50+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/203487ddf5546b788a2432a2f29a24be.jpg?v=1740728570 10 Health Benefits of Ceremonial Cacao 10 Health Benefits of Ceremonial Cacao Ceremonial cacao is more than just an ancient beverage; it is a nutrient-rich food with scientifically validated health benefits. Below, we delve into the proven health benefits of cacao, drawing upon recent scientif https://www.somacacao.com.au/blogs/news/the-illusion-of-fair-trade-a-closer-look-at-developed-world-guilt 2025-02-28T17:42:55+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/5403cf4f3890cfcc99bc8587dbda55b4.png?v=1740728575 The Illusion of Fair Trade: A Closer Look at Developed-World Guilt The Illusion of Fair Trade: A Closer Look at Developed-World Guilt The Illusion of Fair Trade: A Critical Analysis of Cacao Production and Certification In recent years, the appeal of fair trade certification has grown, especially for ethically conscious https://www.somacacao.com.au/blogs/news/coffee-vs-cacao-a-balanced-approach-to-energy-and-well-being 2025-02-28T17:42:58+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/54bb7c3162ee3ed49e90d9eeda673f71.jpg?v=1740728578 Coffee vs. Cacao: A Balanced Approach to Energy and Well-Being Coffee vs. Cacao: A Balanced Approach to Energy and Well-Being Enjoying a warm drink becomes a treasured part of our mornings. While coffee has long been the go-to morning pick-me-up, a shift is underway toward more balanced alternatives like ceremonial c https://www.somacacao.com.au/blogs/recipes/vegan-cacao-date-coconut-ice-cream 2025-02-28T17:43:03+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/a558cc7cc18746303f85f863ddfe22d2.png?v=1740728583 Vegan Cacao, Date & Coconut Ice Cream Vegan Cacao, Date & Coconut Ice Cream Prepare yourselves for a culinary revelation, my friends. What if I told you there's an ice cream concoction that is not only irresistibly DELICIOUS but also falls into the realms of VEGAN and HEALTHY(ish)? Welcome to https://www.somacacao.com.au/blogs/health/the-secret-behind-soma-cacao-s-potency-retaining-the-power-of-cacao-butter 2025-03-19T20:06:50+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/ba9c5f97e31bdace6287f00c3904da51_190e76ab-14bf-4325-a1e7-8fbfe6592d72.jpg?v=1742378810 The Secret Behind Soma Cacao’s Potency: Retaining the Power of Cacao Butter The Secret Behind Soma Cacao’s Potency: Retaining the Power of Cacao Butter Hint: It’s nothing woowoo. Ever wonder why Soma Cacao offers a richer, more potent experience than many mass-market cacao powders? The answer lies not just in ethical sourcing fro https://www.somacacao.com.au/blogs/news/corruption-in-the-cacao-industry-a-deep-dive 2025-02-28T17:43:14+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/20fd6571ba00c66e52aa241cc21c13ad.jpg?v=1740728594 Corruption in the Cacao Industry: A Deep Dive Corruption in the Cacao Industry: A Deep Dive The global cacao industry, which underpins the multi-billion-dollar chocolate market, is often romanticised for its cultural richness and exotic origins. However, beneath this appealing surface lies a complex https://www.somacacao.com.au/blogs/health/how-much-is-too-much-ceremonial-cacao 2025-03-19T20:05:19+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/194a6961e67c857ec4dc229b9d9abfd2.jpg?v=1742378719 How Much is Too Much Ceremonial Cacao? How Much is Too Much Ceremonial Cacao? If you’ve ever found yourself wired from too many cups of coffee, you know the feeling: a pounding heart, jittery nerves, and fast-paced chatter that your colleagues gently nudge you to dial down. Fortunately, with S https://www.somacacao.com.au/blogs/health/the-brain-boosting-benefits-of-ceremonial-cacao-why-it-s-the-ideal-fuel-for-your-workday 2025-02-28T17:43:21+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/3d47d4ec9e40c6ee05b774b1e514d6f4.jpg?v=1740728601 The Brain-Boosting Benefits of Ceremonial Cacao: Why It’s the Ideal Fuel for Your Workday The Brain-Boosting Benefits of Ceremonial Cacao: Why It’s the Ideal Fuel for Your Workday Ceremonial cacao isn’t an indulgence; it’s a superfood with profound cognitive benefits, perfect for those looking to maintain productivity and well-being during a d https://www.somacacao.com.au/blogs/recipes/iced-ceremonial-cacao-recipe 2025-02-28T17:43:24+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/d4274aa5e100851afcd2b2ab036c776f.jpg?v=1740728604 Iced Ceremonial Cacao Recipe Iced Ceremonial Cacao Recipe Elevate your summer mornings with a delightful twist on your routine cup of cocoa. This iced cacao recipe is not only incredibly easy but also perfect for those warm, sun-drenched days, bringing a refreshing and indulgent touc https://www.somacacao.com.au/blogs/health/why-cacao-deserves-a-place-in-your-pre-workout-routine 2025-02-28T17:43:29+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/fafa94dfd2273d888aa414aaaa894248.jpg?v=1740728609 Why Cacao Deserves a Place in Your Pre-Workout Routine Man running along the road https://www.somacacao.com.au/blogs/recipes/vegan-ceremonial-cacao-magnum-recipe 2025-02-28T17:43:36+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2a6f9306e6dc286d19391056c803e884.png?v=1740728616 Vegan Ceremonial Cacao Magnum Recipe https://www.somacacao.com.au/blogs/news/2025-new-year-same-soma-market-update-price-revisions 2025-02-28T17:43:49+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/20865a9953f692220280b927ab39db0c.jpg?v=1740728629 2025: New Year, Same Soma: Market Update & Price Revisions Couple enjoying a sunny day on the beach, looking out at the ocean waves. https://www.somacacao.com.au/blogs/recipes/vegan-mini-chocolate-hazelnut-cheesecakes 2025-02-28T17:43:55+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/67609652fcece9fda05578d88f18bc8a.jpg?v=1740728635 Vegan Mini Chocolate Hazelnut Cheesecakes Vegan mini chocolate hazelnut cheesecake on a plate, topped with crushed hazelnuts and chocolate glaze. https://www.somacacao.com.au/blogs/news/conscious-business-lessons-from-mexico 2025-12-08T15:33:34+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8978fbb0002b73f2a7568e2d973e335e.jpg?v=1765172014 Conscious Business Lessons from Mexico Three people conversing outdoors in a lush Mexican village, surrounded by greenery and a rustic setting. https://www.somacacao.com.au/blogs/health/is-chocolate-really-an-aphrodisiac 2025-02-28T17:44:05+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/f54155c9bc2c8f01bec643bc04f8741a.jpg?v=1740728645 Is Chocolate really an Aphrodisiac? Couple enjoying cacao in a lush forest, highlighting the connection with ceremonial cacao. https://www.somacacao.com.au/blogs/news/floods-in-far-north-queensland-the-downside-of-paradise 2025-02-28T17:44:15+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/bcd59cee8675798663929e0b8e10424a.png?v=1740728655 Floods in Far North Queensland & the Downside of Paradise Fresh cacao pods on burlap showcasing ceremonial cacao used in Soma products. https://www.somacacao.com.au/blogs/news/mastering-your-mornings-from-routine-to-ritual-with-ceremonial-cacao 2025-02-28T17:44:18+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/c9ef44629debd1a8fe5172e7d4d7b844.jpg?v=1740728658 Mastering Your Mornings: From Routine to Ritual with Ceremonial Cacao Three Soma Cacao bags with ceremonial cacao next to a golden spoon and dish on a light background. https://www.somacacao.com.au/blogs/health/cacao-vs-coffee-the-science-behind-the-3pm-crash-plus-how-much-caffeine-is-in-soma-cacao 2025-08-14T11:27:06+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Screenshot_2025-03-02_at_2.51.00_PM_a8076d31-ef33-4709-a094-addae82c9216.png?v=1755134826 Cacao vs Coffee: The Science Behind the 3pm Crash (Plus how much caffeine is in Soma Cacao?) https://www.somacacao.com.au/blogs/recipes/peanut-butter-and-cacao-cherry-jam-slice-by-the-soul-foodie 2025-03-03T15:59:02+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Screenshot_2025-03-03_at_12.58.40_PM.png?v=1740981542 Peanut butter and cacao cherry jam slice by The Soul Foodie https://www.somacacao.com.au/blogs/news/understanding-the-different-types-of-ceremonial-cacao-beans 2025-03-19T19:49:22+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Soma_Cacao71.jpg?v=1742377762 Understanding the Different Types of Ceremonial Cacao Beans https://www.somacacao.com.au/blogs/health/inside-out-wellness-how-soma-cacao-supports-health-beyond-trends 2025-03-19T19:49:37+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-102_lower_res.png?v=1742377777 Inside-Out Wellness: How Soma Cacao Supports Health Beyond Trends https://www.somacacao.com.au/blogs/news/what-is-a-cacao-ceremony-deconstructing-and-reconstructing 2025-06-26T16:29:59+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-96_lower_res_ba7c2729-ed90-4c5a-bddb-798254e16c25.jpg?v=1750919399 What is a Cacao Ceremony? Deconstructing and Reconstructing. https://www.somacacao.com.au/blogs/news/how-much-caffeine-is-in-soma-cacao 2026-01-18T12:45:52+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/c49875b3b35d08ef4bd89e6ab79abcda.jpg?v=1768704352 How Much Caffeine is in Soma Cacao vs coffee? https://www.somacacao.com.au/blogs/health/how-cacao-impacts-brain-waves 2025-04-10T13:31:57+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/LCC_SC_Global_01.jpg?v=1744255917 How Cacao Impacts Brain Waves https://www.somacacao.com.au/blogs/health/why-your-brain-s-reward-system-is-broken-and-how-cacao-helps 2025-05-22T15:50:02+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Dopamine.png?v=1747893002 Why Your Brain’s Reward System is Broken (and How Cacao Helps) https://www.somacacao.com.au/blogs/recipes/ceremonial-cacao-tahini-fudge-brownie-bites 2025-05-22T16:00:41+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/091A0345_copy.jpg?v=1747893641 Ceremonial Cacao + Tahini Fudge Brownie Bites https://www.somacacao.com.au/blogs/news/halo-from-karkar-a-special-update-from-a-cacao-paradise 2025-06-03T15:05:55+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-1.jpg?v=1748927155 Halo from Karkar: A Special Update from a Cacao Paradise https://www.somacacao.com.au/blogs/health/burnout-nation-soma-s-in-depth-report-into-stress-in-australia 2025-06-09T15:13:39+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/091A0031_copy.jpg?v=1749446019 Burnout Nation Soma’s in-depth report into stress in Australia https://www.somacacao.com.au/blogs/health/how-soma-cacao-supports-womens-health 2025-06-27T11:10:29+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Soma_Cacao112_ee565b49-4195-44b9-a9f8-b3b3a8d4da98.jpg?v=1750986629 How Soma Cacao Supports Women's Health https://www.somacacao.com.au/blogs/health/what-the-devil-is-an-antioxidant 2026-01-19T11:36:47+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/antioxidant.png?v=1768786607 What the devil is an antioxidant? https://www.somacacao.com.au/blogs/news/reflections-on-winter 2025-07-31T15:11:36+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/britta_soma_3.jpg?v=1753938696 Reflections on Winter https://www.somacacao.com.au/blogs/news/soma-s-got-good-genes-nature-and-nurture-in-cacao-farming 2025-08-05T15:31:17+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-63.jpg?v=1754371877 Soma’s Got Good Genes: Nature and Nurture in Cacao Farming https://www.somacacao.com.au/blogs/health/stem-cells-cacao-the-five-health-defence-systems 2026-01-18T12:46:03+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/70a62413d37c5aa78fda1eaafe717f26.jpg?v=1768704363 Stem Cells, Cacao & The Five Health-Defence Systems https://www.somacacao.com.au/blogs/health/chocolates-journey-from-junk-food-to-superfood 2025-12-07T16:35:05+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/MIssion-11.jpg?v=1765089305 Chocolate's journey from junk food to superfood https://www.somacacao.com.au/blogs/news/a-very-special-giveaway-ft-etto 2025-09-11T14:19:46+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Screenshot_2025-09-11_at_2.17.50_pm.png?v=1757564386 A very special giveaway featuring: ETTO https://www.somacacao.com.au/blogs/news/fantastic-news-guess-the-next-soma-origin 2026-01-18T12:46:10+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/75f179b6236e6e121332ad86f0c25d8a.jpg?v=1768704370 Fantastic News: GUESS THE NEXT SOMA ORIGIN! https://www.somacacao.com.au/blogs/news/behind-the-beans-with-soma-cacao 2025-09-22T16:11:18+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-18.jpg?v=1758521478 Behind the Beans with Soma Cacao https://www.somacacao.com.au/blogs/health/magnificent-magnesium-proudly-brought-to-you-by-soma-cacao 2026-01-19T11:35:38+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/britta_soma_3_24ca58e4-a639-4b99-b0f4-b94ea18062d5.jpg?v=1768786538 Magnificent Magnesium! Proudly brought to you by Soma Cacao. https://www.somacacao.com.au/blogs/health/breaking-down-self-care-with-soma 2025-10-09T13:00:49+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2021-SOMA-091.jpg?v=1759978849 Breaking Down Self-Care with Soma https://www.somacacao.com.au/blogs/news/daintree-cacao-important-pricing-update 2025-10-17T15:07:05+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-33_f988cc25-92c0-4ae1-9b57-9dd02d4d9fbe.jpg?v=1760677625 Daintree Cacao: Important Pricing Update https://www.somacacao.com.au/blogs/health/how-ceremonial-cacao-boosts-fibre-intake-and-gut-health 2026-01-19T11:38:54+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/no-words.png?v=1768786734 How Ceremonial Cacao Boosts Fibre Intake and Gut Health https://www.somacacao.com.au/blogs/health/whats-the-deal-with-fat-and-ceremonial-cacao 2025-10-28T10:26:36+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-87.jpg?v=1761611196 What's the deal with Fat and Ceremonial Cacao? https://www.somacacao.com.au/blogs/news/why-no-cup-of-soma-cacao-is-the-same 2025-11-07T12:23:58+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/2021-SOMA-097_9e682e99-0d22-43f8-bce1-9e8c97f11405.jpg?v=1762482238 Why No Two Cups of Soma Cacao Are the Same https://www.somacacao.com.au/blogs/news/spotlight-on-organic-peruvian-ceremonial-cacao 2025-11-15T10:29:05+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/ashanika.jpg?v=1763166545 Spotlight on Organic Peruvian Ceremonial Cacao https://www.somacacao.com.au/blogs/news/why-we-do-not-participate-in-black-friday-sales 2025-12-07T16:34:13+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-18_a068a808-4f4c-41b4-b85b-fb864c02e1d9.jpg?v=1765089253 Why we do not participate in Black Friday Sales https://www.somacacao.com.au/blogs/news/soma-cacao-and-the-war-on-toxic-masculinity 2025-11-29T14:26:47+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PNG_Soma-50.jpg?v=1764390407 Soma Cacao and the War on Toxic Masculinity https://www.somacacao.com.au/blogs/health/cacao-vs-coffee-vs-matcha 2026-01-18T12:45:40+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/8e2d9370f92e325851fb6780b6c68a2d.jpg?v=1768704340 Cacao vs Coffee vs Matcha https://www.somacacao.com.au/blogs/health/cacao-paste-cacao-powder-coffee-and-ceremonial-cacao 2026-01-18T12:45:36+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/c9ef44629debd1a8fe5172e7d4d7b844_de117b36-e227-48ca-9fe4-ab7c98a0f91c.jpg?v=1768704336 Cacao Paste, Cacao Powder, Coffee, and “Ceremonial” Cacao https://www.somacacao.com.au/blogs/news/introducing-our-newest-origin-ecuador 2026-01-18T12:45:33+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/d025541ca30a42255367c88f84dce922.png?v=1768704333 INTRODUCING OUR NEWEST ORIGIN: ECUADOR! https://www.somacacao.com.au/blogs/health/four-ways-to-keep-your-brain-young 2026-01-23T12:00:30+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/young-brain-and-cacao.png?v=1769133630 Four ways to keep your brain young https://www.somacacao.com.au/blogs/health/what-are-the-polyphenol-levels-of-soma-cacao 2026-09-08T21:13:23+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/MIssion-14.jpg?v=1788866003 What are the polyphenol levels of Soma Cacao? https://www.somacacao.com.au/blogs/news/cacao-chocolate-and-the-sweet-history-of-valentines-day 2026-02-12T12:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-24.jpg?v=1770864233 Cacao, Chocolate, and the Sweet History of Valentine's Day https://www.somacacao.com.au/blogs/news/the-science-of-the-deluge-how-cacao-survives-and-thrives-in-the-wet 2026-03-18T18:52:22+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-63_3e5bbfcb-4884-43b7-b37d-095bff88ad00.jpg?v=1773823942 The Science of Deluge: How Cacao Survives (and Thrives) in the Wet https://www.somacacao.com.au/blogs/news/the-healthiest-hearts-in-the-world 2026-03-27T07:02:19+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-155.jpg?v=1774558939 The healthiest hearts in the world? https://www.somacacao.com.au/blogs/news/last-chance-for-our-easter-giveaway 2026-04-01T11:48:17+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-63_34f84c15-7adc-4efe-af49-beac3df15f9d.jpg?v=1775008097 Last Chance for Our Easter Giveaway https://www.somacacao.com.au/blogs/news/why-does-soma-cacao-go-in-and-out-of-stock 2026-04-08T18:34:55+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/LCC_SC_Global_02.jpg?v=1775637295 Why does Soma Cacao go in and out of stock? https://www.somacacao.com.au/blogs/recipes/chocolate-dipped-strawberries-with-ceremonial-cacao 2026-04-14T14:57:45+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/remove-the-white-swirl-otherwise-this-is-good.png?v=1776142665 Chocolate-Dipped Strawberries with Ceremonial Cacao https://www.somacacao.com.au/blogs/news/theres-no-trick-to-customer-service-the-abg-principle 2026-04-23T11:51:54+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/MIssion-9.jpg?v=1776909114 There's No Trick to Customer Service: The ABG Principle https://www.somacacao.com.au/blogs/news/cacao-and-mothers-day 2026-05-01T09:42:15+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PNG_Soma-252.jpg?v=1777592535 Cacao and Mother's Day https://www.somacacao.com.au/blogs/health/is-soma-cacao-a-fermented-food 2026-05-29T14:27:33+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-74.jpg?v=1780028853 Is Soma Cacao a Fermented Food? https://www.somacacao.com.au/blogs/news/prices-are-increasing-from-july-1-2027 2026-06-30T10:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PNG_Soma-102.jpg?v=1782779479 Prices are Increasing from July 1, 2026 https://www.somacacao.com.au/blogs/news/the-history-of-ceremonial-cacao-cryptocurrency-imperial-drink 2026-06-18T13:58:30+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaCacao-170.jpg?v=1781755110 The History of Ceremonial Cacao: Cryptocurrency & Imperial Drink https://www.somacacao.com.au/blogs/news/announcing-our-newest-soma-origin 2026-06-30T10:28:46+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/SomaFlores12.jpg?v=1782779326 Announcing our newest Soma Origin! https://www.somacacao.com.au/blogs/news/intrducing-soma-matcha 2026-07-07T16:49:01+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PREMIUMHOJICHAFRONT.png?v=1783406941 Introducing Soma Matcha https://www.somacacao.com.au/blogs/news/the-art-of-punctuation-and-slowing-down 2026-07-24T11:49:25+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Soma42.jpg?v=1784857765 The Art of Punctuation (and Slowing Down) https://www.somacacao.com.au/blogs/news/is-chocolate-email-some-thoughts-on-the-four-corners-report 2026-08-04T17:56:56+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Cacao_farming_west_africa.webp?v=1785830216 Is Chocolate Evil? Some thoughts on the Four Corners Report. https://www.somacacao.com.au/blogs/news/organic-certification-is-a-pain-in-the-pod 2026-08-11T12:57:47+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/Daintree-37.jpg?v=1786417067 Organic Certification is a Pain in the Pod! https://www.somacacao.com.au/blogs/news/thoughts-on-business-charity-and-advertising 2026-09-02T11:26:31+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PHOTO-2026-08-20-01-50-08_03e76d65-cf3c-4346-93de-58f74aba9f47.jpg?v=1788312391 Thoughts on Business, Charity and Advertising https://www.somacacao.com.au/blogs/news/soma-cousins-around-the-world 2026-09-15T01:16:43+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/PNG_Soma-45.jpg?v=1789399003 Soma Cousins Around the World https://www.somacacao.com.au/blogs/news/greetings-from-france-plus-a-giveaway 2026-10-05T18:50:54+10:00 weekly https://cdn.shopify.com/s/files/1/0901/9552/5913/articles/E06FAB19-D347-47DA-928E-BB51AF801264.png?v=1791190254 Greetings from France! Plus, a Giveaway